Healthiest Bread Choices
Finnegan Flynn
| 09-01-2025
· Food Team
Finding the right bread for your health can be overwhelming, especially with so many options available at the grocery store.
Whether you're looking for a whole wheat loaf for sandwiches or a hearty, seeded bread to enjoy with a soup, making the right decision for your diet can sometimes feel like a challenge.
Many breads on the market claim to be healthy, but which ones are truly worth your purchase? According to nutrition experts, the healthiest breads often contain whole grains, minimal ingredients, and plenty of fiber to keep your energy steady throughout the day.
The Best Bread To Buy At The Grocery Store…And What To Avoid!
Video by Bobby Parrish
Why Whole Grains Matter
The key to selecting healthy bread is understanding the importance of whole grains. Whole grain breads are nutrient-dense and help regulate blood sugar levels, unlike refined white bread that can lead to rapid spikes in blood sugar. Experts like Stefani Sassos, M.S., R.D.N., recommend opting for breads made from 100% whole grains or sprouted grains. These options are packed with fiber, protein, and essential minerals, making them a better choice for overall health.
Top Healthy Breads to Choose
Here are seven of the healthiest bread options that nutritionists recommend for a balanced diet:
1. Dave's Killer Bread 21 Whole Grains and Seeds
For those looking for a wholesome, high-protein bread, Dave's Killer Bread 21 Whole Grains and Seeds is a standout. Packed with flax, sunflower, and pumpkin seeds, this bread offers a satisfying combination of fiber and healthy essential oils. It's an excellent choice for most individuals, provided they are not gluten sensitive.
Nutrition info per slice: 60 calories, 3g protein, 12g carbs, 3g fiber, 3g sugars (3g added sugars)
2. Ezekiel 4:9 Sprouted Grain Bread
If you're looking for a bread that's easier on the stomach, especially if you're mildly gluten sensitive, Ezekiel 4:9 Sprouted Grain Bread is a fantastic option. The sprouting process makes it easier to digest and may even improve the absorption of key nutrients like iron and calcium.
Nutrition info per slice: 80 calories, 5g protein, 15g carbs, 3g fiber, 0g sugars
3. Mestemacher Organic Whole Rye Bread
Rye bread can be a filling and nutrient-rich option, but it's important to choose one made with whole rye. Mestemacher's Organic Whole Rye Bread is a top pick, made with just a few simple ingredients, and it provides a good amount of fiber and resistant starch that help with satiety and digestion.
Nutrition info per slice: 120 calories, 3g protein, 26g carbs, 6g fiber, 0g sugars
4. Happy Campers Classy Slice Sandwich Bread (Gluten-Free)
For those who require gluten-free bread, Happy Campers Classy Slice Sandwich Bread is a great choice. Made from whole-grain buckwheat, quinoa, and amaranth, this bread is packed with prebiotic fiber and offers a balanced mix of protein and healthy carbs.
Nutrition info per slice: 171 calories, 4g protein, 32g carbs, 5g fiber, 0g sugars
5. Angelic Bakehouse Sprouted Whole Grain Bread
If you're looking for a seven-grain bread that's both hearty and nutritious, Angelic Bakehouse Sprouted Whole Grain Bread fits the bill. With grains like wheat berries and barley, this bread provides high fiber and protein, making it an excellent option for a filling breakfast.
Nutrition info per slice: 90 calories, 5g protein, 18g carbs, 3g fiber, 0g sugars
6. Schmidt Old Tyme 647 White Bread
For those who enjoy the taste of white bread but want a healthier alternative, Schmidt Old Tyme 647 White Bread is a fantastic choice. With fewer calories and more fiber than traditional white bread, this option offers a light texture without compromising on nutrition.
Nutrition info per slice: 40 calories, 2g protein, 13g carbs, 7g fiber, 1g sugars
7. Base Culture Cinnamon Raisin Bread
For individuals who prefer a grain-free bread, Base Culture Cinnamon Raisin Bread is a tasty option. It's made with wholesome ingredients like eggs, almond flour, and cashew butter, providing a rich, hearty texture with healthy essential oils and a touch of sweetness.
Nutrition info per slice: 90 calories, 3g protein, 9g carbs, 3g fiber, 2g sugars
How to Choose the Healthiest Bread
When shopping for healthy bread, be sure to read the labels carefully. Look for breads with whole wheat flour as the first ingredient. Avoid those that list “wheat flour” or “refined flour,” as they are typically just fancy names for white flour. Additionally, watch out for added sugars or artificial sweeteners; a healthy bread should contain no more than 8 grams of sugar per serving.
The Bottom Line
In conclusion, the healthiest breads are those made from whole grains or sprouted grains, with minimal ingredients and a focus on fiber and protein. While there are many options to choose from, focusing on quality ingredients can help you make the best choice for your health and dietary needs. Whether you're looking for a hearty rye bread, a gluten-free option, or a simple whole wheat loaf, there's something for everyone in the healthy bread aisle.